I just love this Crustless Corn quiche! It’s easy to make, healthy, and very tasty! Great as an appetizer and can be prepared in individual portions, in muffin tins or as a big quiche. It comes together quite quickly and is delicious reheated! Amazing for brunch, lunch or dinner with a salad on the side. We enjoy this delicious crustless quiche any time of the day, on it's own or as a side dish for meat or sautéed vegetables. In other words - delicious and versatile. It tastes as good on the second and third day as it was when it came from the oven. I like that it's crust free and therefore a guil-free dish, and a slice of it with a salad or a piece of meat will leave room for this or perhaps these, what do you think?
Ingredients
400 gr. frozen Corn kernels, thawed
225 gr 2% cottage cheese
100 gr. grated cheese
2 tbsp. corn or regular flour
3 eggs
170 gr. 5% sour cream
1 tbsp. Instant onion or chicken soup powder
30 gr. grated cheese for the top
Salt, pepper, spices to taste
Baking dish 11*8 (11*6 will work as well)
Directions
If you don’t have time to wait until the corn is thawed, put it in a sieve above the empty container and run the cold water on it. When the container is full the corn in a sieve will be emerged in the water. Leave it there for about 15 minutes while you mix the other ingredients together.
Preheat the oven to 400F
In a big bowl combine a cottage cheese, 100 gr. cheese, flour, eggs, a sour cream, and a soup powder.
Add Corn kernels, pepper and spices. Because the soup powder is already salted I don't add much salt if at all. I like adding a crushed red pepper, onion powder, dry parsley, and dry oregano. Of course, if you have a fresh parsley and oregano you can use them instead.
Mix all the ingredients well and transfer the mixture into a greased baking dish.
Cover it evenly with 30 gr of grated cheese and place in the oven.
Bake for about 45 minutes or until the cheese is melted and become a nice golden color.
Let it cool before serving. The quiche tastes the best when warm.
Bon appetite!
Ingredients:
- 400 gr. frozen Corn kernels, thawed
- 225 gr 2% cottage cheese
- 100 gr. grated cheese
- 2 tbsp. corn or regular flour
- 3 eggs
- 170 gr. 5% sour cream
- 1 tbsp. Instant onion or chicken soup powder
- 30 gr. grated cheese for the top
- Salt, pepper, spices to taste
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The Cooking Tale
Crustless Corn Quiche
This delicious and versatile Crustless Corn quiche is easy and quick to make, healthy, and very tasty! Amazing for brunch, lunch or dinner with a salad, sautéed vegetables or meat on the side.
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