I just love this Crustless Corn quiche! It’s easy to make, healthy, and very tasty! Great as an appetizer and can be prepared in individual portions, in muffin tins or as a big quiche. It comes together quite quickly and is delicious reheated! Amazing for brunch, lunch or dinner with a salad on the side. We enjoy this delicious crustless quiche any time of the day, on it's own or as a side dish for meat or sautéed vegetables. In other words - delicious and versatile. It tastes as good on the second and third day as it was when it came from the oven. I like that it's crust free and therefore a guil-free dish, and a slice of it with a salad or a piece of meat will leave room for this or perhaps these, what do you think?
400 gr. frozen Corn kernels, thawed
225 gr 2% cottage cheese
100 gr. grated cheese
2 tbsp. corn or regular flour
170 gr. 5% sour cream
1 tbsp. Instant onion or chicken soup powder
30 gr. grated cheese for the top
Salt, pepper, spices to taste
Baking dish 11*8 (11*6 will work as well)
If you don’t have time to wait until the corn is thawed, put it in a sieve above the empty container and run the cold water on it. When the container is full the corn in a sieve will be emerged in the water. Leave it there for about 15 minutes while you mix the other ingredients together.
Preheat the oven to 400F
In a big bowl combine a cottage cheese, 100 gr. cheese, flour, eggs, a sour cream, and a soup powder.
Add Corn kernels, pepper and spices. Because the soup powder is already salted I don't add much salt if at all. I like adding a crushed red pepper, onion powder, dry parsley, and dry oregano. Of course, if you have a fresh parsley and oregano you can use them instead.
Mix all the ingredients well and transfer the mixture into a greased baking dish.
Cover it evenly with 30 gr of grated cheese and place in the oven.
Bake for about 45 minutes or until the cheese is melted and become a nice golden color.
Let it cool before serving. The quiche tastes the best when warm.
- 400 gr. frozen Corn kernels, thawed
- 225 gr 2% cottage cheese
- 100 gr. grated cheese
- 2 tbsp. corn or regular flour
- 3 eggs
- 170 gr. 5% sour cream
- 1 tbsp. Instant onion or chicken soup powder
- 30 gr. grated cheese for the top
- Salt, pepper, spices to taste
The Cooking Tale
Crustless Corn Quiche
This delicious and versatile Crustless Corn quiche is easy and quick to make, healthy, and very tasty! Amazing for brunch, lunch or dinner with a salad, sautéed vegetables or meat on the side.
Please share this delicious recipe